WellHealthOrganic: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life at WellHealthOrganic Simple ways to Improve Digestive System.
Your digestive system is working nonstop to fuel every cell in your body and efficiently remove the waste. Neglecting your digestive system can have adverse effects that influence every part of your life. Your diet and other lifestyle choices greatly impact your digestive health and are often areas where small changes can have a big impact at WellHealthOrganic Simple ways to Improve Digestive System.
Here are some lifestyle choices that can help you maintain better digestive health: WellHealthOrganic Easy methods for enhancing the digestive system.
WellHealthOrganic Simple ways to Improve Digestive System
Eat fruits and vegetables:
- Provide healthy nutrients and fiber at WellHealthOrganic Simple ways to Improve Digestive System.
- Antioxidants fight cancer.
- Fiber prevents constipation.
Choose whole grains and nuts:
- Whole grains have fiber, iron, and antioxidants at WellHealthOrganic Simple ways to Improve Digestive System.
- Good for gut bacteria.
- Examples: brown rice, oatmeal, popcorn, whole wheat.
Limit red and processed meats:
- High in sodium, fat, nitrates at WellHealthOrganic Simple ways to Improve Digestive System.
- Linked to cancer, heart disease.
- Opt for chicken, fish, legumes.
Limit added sugars:
- Cause inflammation at WellHealthOrganic Simple ways to Improve Digestive System.
- Found in many processed foods.
- Opt for fruits, unprocessed foods.
Cook healthier:
- Avoid fried, grilled foods.
- Use healthier cooking methods like steaming, stewing at WellHealthOrganic Simple ways to Improve Digestive System.
Eat foods with probiotics:
- Maintain healthy gut.
- Examples: yogurt, kimchee, garlic.
Stay hydrated:
- Prevent constipation.
- Drink water, green tea, black coffee.
Exercise regularly:
- Improves digestion.
- Reduces risk of bloating, constipation.
- Walk after meals, 30 mins/day exercise at WellHealthOrganic Simple ways to Improve Digestive System.
Maintain a healthy weight:
- Reduces risk of digestive issues.
- Follow healthy diet, exercise.
Don’t smoke:
- Increases risk of acid reflux, ulcers.
- Quitting improves symptoms.
Get enough sleep:
- Lack of sleep affects digestion.
- Aim for 7-9 hours per night at WellHealthOrganic Simple ways to Improve Digestive System.
Reduce stress:
- Linked to digestive issues.
- Manage with yoga, meditation, etc.
Simple diet and lifestyle changes may help improve your digestion if you experience occasional, frequent or long-term digestive symptoms at WellHealthOrganic Simple ways to Improve Digestive System.
At WellHealthOrganic, the first step to healthy digestion is eating a whole-foods diet rich in fiber, healthy fat, and nutrients. Easy methods to enhance the digestive system.
Practices such as mindful eating, stress reduction and exercise can also be beneficial at WellHealthOrganic Simple ways to Improve Digestive System.
Finally, changing habits that may affect your digestion — such as smoking, drinking alcohol, and late-night eating — may help relieve symptoms as well at WellHealthOrganic Simple ways to Improve Digestive System.
